[
  {
    "term": "Warm-up groove",
    "use": "warm-up groove, mid-tempo house beat, light synth chords, 110 BPM, steady rising energy, instrumental"
  },
  {
    "term": "HIIT interval",
    "use": "hiit interval, hard four-on-floor kick, siren stabs, clear 30-second phrase changes, 150 BPM, maximum push"
  },
  {
    "term": "Steady-state cardio",
    "use": "cardio steady, consistent driving kick, bright arpeggio, minimal breakdowns, 140 BPM, relentless forward motion"
  },
  {
    "term": "Treadmill run 160 SPM",
    "use": "running track, 160 BPM steady pulse, punchy snare on 2 and 4, sparse melody, locked-in stride"
  },
  {
    "term": "Treadmill sprint 180 SPM",
    "use": "sprint track, 180 BPM drum and bass roll, aggressive bass, 30-second peaks, all-out effort"
  },
  {
    "term": "Spin climb",
    "use": "spin climb, heavy half-time drums, grinding bass riff, 128 BPM, gritty determined grind"
  },
  {
    "term": "Spin sprint",
    "use": "spin sprint, fast peak-time techno, rising filter, 145 BPM, breathless urgency"
  },
  {
    "term": "Rowing pace",
    "use": "rowing pace, strong downbeat accent every stroke, driving bass, 132 BPM, rhythmic power"
  },
  {
    "term": "Powerlifting hype",
    "use": "lifting hype, distorted 808s, trap hats, aggressive brass stab, 80 BPM half-time, heavy confident menace"
  },
  {
    "term": "Hardcore gym rap",
    "use": "gym rap instrumental, hard boom-bap drums, dark piano loop, 96 BPM, no vocals, grind-mode focus"
  },
  {
    "term": "Metal workout",
    "use": "workout metal, chugging downtuned riff, double-kick bursts, 160 BPM, no vocals, raw aggression"
  },
  {
    "term": "Boxing pad work",
    "use": "boxing pads, punchy percussion hits, tense synth bass, 138 BPM, sharp combative rhythm"
  },
  {
    "term": "Boot camp anthem",
    "use": "boot camp anthem, big room drop, gang-shout hook, 128 BPM, shouty motivational energy"
  },
  {
    "term": "CrossFit AMRAP",
    "use": "amrap track, unchanging high-energy loop, 145 BPM, no breakdowns, steady pain-cave momentum"
  },
  {
    "term": "Yoga flow",
    "use": "yoga flow, soft pad drone, gentle hand percussion, flute melody, 72 BPM, calm sustained breath"
  },
  {
    "term": "Vinyasa build",
    "use": "vinyasa build, slowly layering percussion, warm bass pulse, 92 BPM, focused rising heat"
  },
  {
    "term": "Yin yoga stillness",
    "use": "yin yoga, sustained singing bowl drone, sparse piano, no beat, deep release"
  },
  {
    "term": "Pilates core",
    "use": "pilates core, clean minimal beat, precise clicky percussion, 104 BPM, controlled and tidy"
  },
  {
    "term": "Barre class",
    "use": "barre class, bright pop-house groove, light claps, 118 BPM, elegant energetic lift"
  },
  {
    "term": "Zumba latin",
    "use": "zumba latin, reggaeton dembow, brass stabs, whistle, 100 BPM, joyous party motivation"
  },
  {
    "term": "Dance cardio",
    "use": "dance cardio, disco-house groove, funky bass, 124 BPM, grinning full-body fun"
  },
  {
    "term": "Cooldown stretch",
    "use": "cooldown stretch, warm Rhodes chords, soft brushed drums, 76 BPM, relieved gentle glow"
  },
  {
    "term": "Recovery breathwork",
    "use": "breathwork bed, slow 6-second pad swells, low drone, no percussion, guided-calm pacing"
  },
  {
    "term": "Long run drone-pop",
    "use": "long run, hypnotic melodic techno, unchanging pulse, 150 BPM, meditative endurance"
  },
  {
    "term": "Hike / trail",
    "use": "trail track, organic percussion, acoustic guitar ostinato, 118 BPM, outdoor optimism"
  },
  {
    "term": "Swim dryland",
    "use": "dryland circuit, bouncy electro house, clear 8-bar cues, 126 BPM, crisp motivating drive"
  },
  {
    "term": "Stair climb",
    "use": "stair climb, ascending arpeggio motif, heavy kick, 135 BPM, upward grinding push"
  },
  {
    "term": "Mobility flow",
    "use": "mobility flow, soft lo-fi beat, warm bass, vinyl hiss, 84 BPM, unhurried attentive calm"
  }
]